15 minutes to fit: how daily spurts of exercise pay off
![](https://www.cathaypacific.com/content/dam/focal-point/cx/inspiration/2023/07/Why-15-minutes-of-daily-exercise-is-beneficial-workout-fitness-challenge-daily-routine-Gettyimages-HERO.renditionimage.1700.1133.jpg)
This piece was written for Cathay’s summer fitness challenge, which allowed participants to earn Miles while working up a sweat. We explain how the challenge works, and suggest some fitness tips to get you working up a sweat.
Our 5 favourite hotels in Vancouver
![](https://www.cathaypacific.com/content/dam/focal-point/cx/inspiration/2023/06/Where-to-stay-in-Vancouver-Wedgewood-courtesyimages-3.renditionimage.900.600.jpg)
Vancouver is a popular destination from Hong Kong, and we’ve got the lowdown on the five best hotels to stay in.
How to spend your miles: 5 luxury hotels in Guangzhou
![](https://www.cathaypacific.com/content/dam/focal-point/cx/inspiration/2023/05/How-to-spend-your-Asia-Miles-Luxury-hotels-in-Guangzhou-hotels-relax-luxury-china-courtesyimages-HERO.renditionimage.1700.1133.jpg)
Another hotel roundup, this one a little closer to home. Here’s where we recommend staying on your next weekend jaunt to Guangzhou. And you can book them all using Miles!
Hanoi’s hippest hotels
![](https://www.cathaypacific.com/content/dam/focal-point/cx/inspiration/2023/05/Hanoi's-hippest-hotels-Aira%20Boutique-Hanoi-Hotel-Spa-courtesyimages-HERO.renditionimage.1700.1133.jpg)
Finally, we explore the best hotels in Hanoi. Whether you want to splash the cash or find a design-driven boutique property, we’ve got plenty of options for you.